Stay on track after bariatric surgery with simple planners made for your recovery.
Two easy, compassionate tools to help you build habits, track nutrition, and feel confident day by day.
Why this works
- Focuses on the key metrics your care team cares about.
- Small, doable check-ins that reduce overwhelm.
- Printable or digital—use it your way.
Choose your planner
Each planner is designed to keep things clear and manageable during every stage of recovery.
Bariatric Planner
Build strong daily routines so recovery feels steady—not stressful. Track hydration, vitamins, movement, mood, sleep, appointments, and milestones in one calm place.”
- Daily checklists for water, protein, supplements, and movement
- Weekly review pages to spot wins and adjust gently
- Appointment, questions-for-clinic, and medication logs
- Progress tracking for weight and measurements
- Printable PDF + compatible with common note apps
Nutrition and Post-Operative Care Planner & Journal
Make eating simple and safe as you advance through stages. Track portions, protein, fluids, and plan easy meals that meet your goals.
- Stage-by-stage guides for liquids, purée and soft foods
- Protein and fluid trackers with gentle reminders
- Food tolerance and symptom notes to discuss with your team
- Recipe sheets and simple meal ideas
- Printable PDF + compatible with common note apps
Designed to support you, not overwhelm you
Made with empathy for the real recovery experience—short, clear check-ins and space to reflect.
Stay organized
Everything in one place: routines, notes for your care team, and progress snapshots.
Build confidence
Small daily wins add up. The layouts guide you without judgement.
Share what matters
Bring your logs to appointments so discussions are clear and productive.
Frequently asked questions
No. These planners are organizational tools only and do not replace advice from your healthcare professionals.
Yes. You receive high-quality PDFs you can print at home or import into common note apps that support PDF annotation.
Yes. The layouts focus on universal recovery habits (hydration, protein, movement, vitamins) and stage-based nutrition tracking. Always follow your specific clinic protocol.
Questions? We’re here to help.
Use the form below or email us at contact@bariatricplanners.com. We answer within 1–2 business days.